An Effective Fat Burning Routine - Mark Kislich provides some advice on an effective training protocol that will help boost HGH (growth hormone) levels and initiate lipolysis (fat burning).
Wednesday, 29 May 2013
Regeneration Sessions
Regeneration Sessions - Farzad Jalilvand provides examples of regeneration sessions that will help reduce the psychological and physiological stress to help an athlete perform at optimal levels throughout the season.
Sunday, 26 May 2013
AAA Track & Field Standards
Update to the AAA Track & Field Standards page to reflect the 2013-2014 standards.
Monday, 13 May 2013
Pilates: The Basics & Benefits
Clara John provides an insight into the objectives and benefits of a Pilates workout.
Tuesday, 7 May 2013
Food for thought
Nutrition is an inherent part of basic recovery but coaches and athletes need to understand the difference between good dietary practices and nutrition to enhance performance - "Food for thought".
Saturday, 4 May 2013
Minding your Mental Fitness
David Lowes and Dr Matt Long investigated the mind-set of mature elite athletes and the mind-set of social athletes. Being in the right frame of mind is an essentiality to deliver a performance allied with endless hours of steady running and repetition work on the track for middle distance athletes.
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