Profile of Mood States Questionnaire Scoring

The "Scoring for POMS" page details how the scores are calculated from the Profile of Mood States (POMS) Questionnaire

Resting Daily Energy Expenditure page update

The update to the RDEE page is the inclusion of the male and female algorithms used in the calculator to determine their resting daily energy expenditure. 

Nutrition page updates

Updates to the Nutrition page include: revised values for daily energy requirements and energy yield per gram for Carbohydrate, Fat & Protein and inclusion of new references.