Benefits of a Multi-Planar Movement Exercise Program

In this article Matthew Rowe explains the benefits of a multi-planar movement workout for improving strength and physical conditioning.

Profile of Mood States

Inclusion of the Profile of Mood States (POMS) questionnaire a standard validated psychological test formulated by McNair et al. (1971). 

How can we make tests more reliable and valid

A section on "How can we make tests more reliable and valid" included on the Performance Evaluation Tests page

Components of Fitness

Inclusion of tests for the fitness components.

History of ideal weight formulas

A number of formulas and theories have been devised over the years and some of those most popular "ideal weight" formulas have been included on the ideal weight page.