VO2 max - 2005 Tables

Update to the Vo2 max page to include vo2 max age/gender ranges from the research detailed in: The Physical Fitness Specialist Manual, The Cooper Institute for Aerobics Research, Dallas TX, revised 2005.  

Optimum take off angle

Paragraph on the optimum long jump take off angle included on the long jump page.

Optimum Release Angle

A paragraph on the "optimum release angle" included on the Javelin, Shot, Discus and Hammer pages.

Hammer Page update

Paragraph on the results of bio mechanical analysis of  the final of the men's and women's hammer competition at the 2011 IAAF Athletics World Championships. A brief look at the release angles and release velocities and their implications for throwers.

How to become a better tennis coach

In his article "How to become a better coach" Marcin Bieniek examines the key factors that will help develop your tennis coaching skills.