How To Improve Soccer Power

Inclusion of a new article where Mark Kislich provides some advice on how you can improve you soccer strength and speed (power).

Multi-Tier System

Dr. Matt Long assess the  future challenges of the five tier system of training which the late Frank Horwill MBE advocated. HORWILL, F. J. (1991) ‘Obsession for Running’. Lancashire. Colin Davies

Frank Horwill's 5-Tier System

Inclusion of an article by Dr Matt Long on Frank Horwill's 5-Tier System which involves progressing athletes through 5 different paced sessions over a specified cyclical training micrcocycle.

Count Your Blessings

New Article - Dr. Matt Long explores some useful mental strategies that you could use to help you cope with endurance events like the marathon

Cyber Coaching

New Article - Dr. Matt Long and Dr. Ross Lorimer look at the importance of communication to coaches and athletes and how technology is changing the ways in which we interact with each other.

Anatomy and Physiology - Muscular System

Add a paragraph on the effect of exercise on the muscular system to the Anatomy and Physiology  Muscular System page

New Evaluation Test

New evaluation test included on the site known as the 'L' test which is used to monitor the development of the athlete's speed with directional change.