Massage and Lactic Acid

Update to the Lactic Acid page  - new paragraph reviews if massage helps to remove lactic acid.

Site Updates August 2010

The following updates have been made to the BrianMac Sports Coach Website:

• New article - Goal Setting
• New Article - Back injuries in young athletes
• New article - Artificial disc replacement surgery and post operative recovery
• New article - Overuse injuries and training year around for one sport
• New Article - Findings Related to Patellar Tendinopathy
• New Article - What influence will sports psychology have on rehabilitation of injuries and the improvement of performance of sports skills?
• New Article - What factors need to be adapted in youth resistance training?
• New Article - The Effects of Caffeine on Performance in Sports
• Update to the Index page content and layout
• Inclusion of of Table Tennis and Hurling on Coaches Corner
• Inclusion of comments on the Sports Coach web site on the Visitor's Comments page
• Fix position of top and side adverts on each page
• Update footer - "Last Update" code for various Browser