In this article, Joe Fleming provides a quick guide to understanding how a rotator cuff works, what common rotator cuff injuries are, and how to treat them.
Saturday 29 September 2018
Saturday 22 September 2018
Why should I do regular exercise?
In this article, Sally Perkins explains why regular exercise is good for your heart.
Start Lifting Weights Today
In this article, Joe Fleming provides 10 reasons why you should start lifting weights on a consistent basis.
Monday 10 September 2018
Joint Pain
In this article Joe Fleming reviews the nine workout habits that might be causing your joint pain or making it worse.
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