Tuesday 26 December 2017
Friday 22 December 2017
Wednesday 20 December 2017
HIIT - Is it worth it?
In this article, Raul Stones looks at High Intensity Interval Training (HIIT) and considers: is it worth it, does it work effectively and are there any drawbacks?
Friday 15 December 2017
Recovery from a Sports Injury
In this article, Jen Randowska provides some tips to help you recover from a sports injury.
Tuesday 5 December 2017
Paleo Diet
In this article, Sally Perkins identifies the positive health effects with the Paleo Diet.
Online Boxing Bets
In this article, Raul Stones provides an insight into how to spot the best Online Boxing Bets.
Friday 17 November 2017
Impact of Gambling on Sport
In this article, Oliver Jones reports on the impact of gambling on sport and players.
Thursday 16 November 2017
Sleep Posture
In this article, Silvia Watson looks at the importance of sleep posture and whether you should buy a hard mattress or a soft mattress.
Mental Benefits of Exercise
In this article, Sally Perkins looks at the many mental benefits of exercising.
Tuesday 14 November 2017
Gym-fit or Germed Up?
In this article, Sally Perkins looks at the importance of hygiene when using gym equipment.
Thursday 2 November 2017
Are your muscles growing?
When you start lifting, you make gains for a little while, but then it may happen that you suddenly stop gaining muscles. At that time most men tend to get frustrated and give up entirely on lifting. But it does not need to be that way. You have to ask yourself the question: "Why am I not gaining muscle?" First of all, analyze your workouts. You are probably making one or more of these five mistakes that are preventing your muscles from growing.
Monday 30 October 2017
Impact of Sleep Deprivation
In this article, Mandy Bular provides an overview of some of the side effects to your health if you are not sleeping well at night.
Saturday 14 October 2017
Youth Basketball Injuries
In this article, Joe Fleming provides an overview of some of the common injuries experienced by youth basketball players along with strategies to address and prevent them.
Tuesday 10 October 2017
The Importance of Sleep for Fitness
In this article, Amelia Johnson explains why it is important to prioritize sleep if you are going to achieve your fitness goals.
Monday 9 October 2017
3M Tegaderm Film
In this article Marc Kaplan explains the benefits of and how to apply 3M Tegaderm Film. Often you can find yourself having a trouble healing minor wounds in hard to reach places - between your fingers, toes or almost anywhere on your body. Tegaderm may be the answer.
Saturday 7 October 2017
Saturday 30 September 2017
Friday 8 September 2017
Recover Tips for after a Workout
In this article, Kate Corr provides some key tips to boost your recovery after a workout.
Saturday 2 September 2017
Do you need a new Mattress?
In this article, Bill Williams identifies the five signs that may mean you need a new mattress.
Benefits of a Sports Club for Kids
In this article, Avec Sport explains why you should encourage your kids to join a sports club.
Friday 1 September 2017
Ankle Injuries
In this Article Jessica Hegg considers that when faced with physical injury, physical recovery is obviously the top priority but what else deserve equal attention?
Tuesday 15 August 2017
5 Proven Ways to Increase Testosterone Naturally
In this article: You could be losing testosterone due to several reasons. Age might be a factor. But in most cases, unhealthy eating and lifestyle are the main contributors. Sean Ward provides an overview of the top 5 testosterone boosters that you could try.
Friday 11 August 2017
Wednesday 9 August 2017
Does Wearing A Brace Help Prevent Injury
In this article, Jessica Hegg reviews the evidence to support the use of braces to help prevent injury.
Tuesday 8 August 2017
6 Vitamins and Minerals all Men should be taking
In this article, Sean Ward provides an overview of the six key minerals and vitamins that all men should be taking.
Sunday 2 July 2017
Is Poker a Sport?
In this article, Adam Barney considers "what is a sport" and would it be appropriate to say "Poker is a sport"?
Could Kale Preserve Your Eyesight in Later Life?
In this article, Roxanne Bracknell examines the fresh evidence from Harvard University which suggests that eating more leafy greens containing lutein could help us stave off age-related macular degeneration.
Wednesday 28 June 2017
Hydration Measurement Methods for Athletes
In this article, Cristina Vulpe provides three user-friendly ways to check your level of hydration.https://www.brianmac.co.uk/articles/article249.htm
Tuesday 27 June 2017
A Career as a Health Coach
In this article David Hulsey provides three useful tips for success in a career as a Health Coach of a top football team.
Wednesday 21 June 2017
What's next for Tony Bellew at Heavyweight
In this article, Aiden McGrath considers the future of boxer Tony Bellew as a heavyweight.
Tuesday 20 June 2017
How to Treat a Sports Related Concussion
In this article, Barry Wilkes provides an overview of the treatment process for head injuries.
Friday 16 June 2017
Four Reasons Not to Skip Leg Day
In this article, Nancy Moore provides four reasons why focused legwork should be included in your training program.
Tuesday 6 June 2017
The Best Of Both Worlds: Old School Training's Marriage To Modern Day Science
In this article Alex Eriksson looks at strength training and wonders if a combination of the old school know how and modern day science is a way forward.
Sunday 4 June 2017
Pilates Training
In this article John Dana provides an overview of the types of pilates exercises and the benefits of Pilates.
Wednesday 31 May 2017
Sports Playing Surfaces: A History
In this article Jake Watkins provides an overview of the types of playing surfaces which have been used in sports history.
Saturday 27 May 2017
Memory Loss
In this article Meighan Sembrano looks at the most common causes of memory loss, the types of memory loss and how you might retrieve your memory.
Friday 26 May 2017
Jump To It
In this article Ted Raymond looks at a way of maintaining your health through an amazing sports activity - Jumping
Thursday 25 May 2017
How Does Psychology Affect Sports Performance?
In this article Nate Roberts provides an overview of how goal setting, routine and visualisation can help athletes and coaches overcome internal and external negative psychological factors.
Wednesday 24 May 2017
Friday 19 May 2017
Testogen Review
In this article - Testosterone supplements are gaining popularity in and out of the health and fitness world. Catherine Grant provides a review of the testosterone supplement, Testogen.
Wednesday 17 May 2017
Three important parts when performing any exercise
In this article Johan Hansson explains why it is important, when performing any exercise, to ensure you prevent injury, work the correct muscles and have a proper diet.
Recovering from a Sports Injury
In this article Jessica Hegg provides some key points to consider when you are recovering from a Sports Injury.
Saturday 6 May 2017
Train, Prepare & Conquer
In this article Joseph, of Montem, provides valuable advice on how to prepare for a day's hike or a hiking expedition.
Saturday 22 April 2017
The Benefits of Running
In this article Emily Carter provides an overview of some of the health benefits of running - besides loosing weight.
Thursday 20 April 2017
Odds Theory and Sports
In this article James Westerman looks at the information you should consider gathering to help you predict the outcome of a sports event.
Friday 14 April 2017
Soccer Shopping Guide
In this article Simon Wales provides some advice on the purchase of soccer balls, soccer shoes and shin guards.
Friday 31 March 2017
How to Achieve a Flat Stomach
In this article Sam Carpenter explains how to achieve toned abdominals or a flat stomach - the healthy way.
Treadmill Workout Tips
In this article Emily Brathen provides eight tips to help you achieve a more productive treadmill workout
Tuesday 28 March 2017
Protein for Optimal Performance
In this article Jefferey Morgan provides an insight into how much protein an athlete needs for optimal performance.
Tuesday 14 March 2017
Football Players' Accessories
In this article David Wicks identifies some of the accessories (body jewellery) worn by football players
Monday 13 March 2017
Memory Care
In this article Clarence Becker explains how to select the right memory care facility for those who suffer from dementia or alzheimer
Are Jockeys Fit?
In this article Enda McElhinney explains why jockeys are some of fittest athletes in the world.
Thursday 2 March 2017
Protein Deficiency Symptoms
In this article Barrack Diego provides an overview of the symptoms that may indicate you are protein deficient.
Tuesday 28 February 2017
Game of Noughts and Crosses
On this page you can take on your computer at the game of Noughts and Crosses (OXO)
Monday 27 February 2017
How Jockeys Train to Stay in Shape
In this article Enda McElhinney explains how jockeys maintain their weight and fitness
12 Steps to Climbing Confidence
In this article Emily Pitts provides an insight into her "12 Steps to Climbing Confidence" training program that is delivered completely online.
The Benefits of Running
In this article Jessica Natalie provides an insight into the many benefits of running and perhaps No 4 is the least known.
Monday 2 January 2017
Share Buttons
Share buttons are now included on all page of the website and mobile site to allow visitors to recommend a page to friends via social media.
Subscribe to:
Posts (Atom)